Yoga Classes 

To attend class please email or text 917-733-7380

Tuesday 1:30pm Fascia Focused Yoga @SecretGardenSpa
Wednesday 9:30 am Yoga @SecretGardenSpa
  6pm Level 1 @Atlantic Club Red Bank NJ
Thursday 4:30 pm Fascia Focused Yoga with guided relaxation (Yoga Nidra)@SecretGardenSpa
Saturday 9:00 am Yoga @SecretGardenSpa
  11 am Fascia Focused Yoga @Secret Garden Spa
Monthly Sunday Meditation Yoga 10am & Meditation 11:15am

Special Events

Private Yoga and Group Sessions are available. 

  • This is a good way to step in to the world of yoga and all that it has to offer. These sessions are designed to introduce yoga principles of alignment, breathing, and the mind/body connection for the beginner. For the seasoned practitioner, private work is a way to deepen the practice.

  • Fascia Focused Private Yoga Sessions are a more therapeutic approach than traditional yoga and no prior experience is necessary.