All levels and all people are always welcome to join my classes. You are in the right place if you are a new or seasoned practitioner interested in perfecting and assimilating your asana through appropriate alignment and fascia awareness. Practitioners are encouraged to take breaks as they need or reduce the number of poses practiced, making classes suitable for all levels. All of my classes incorporate the practice of pranayama with asana to access the vagus nerve and increase Body and Self-awareness. Through foundation-focused alignment (from the ground up), you will begin to find and eventually come to know your sense of inner core and outer stability. In turn, you will find more ease and flexibility. While describing yoga classes, I also refer to how a strong, steady flexible Body/Mind moves through life with greater ease. Classes included contemplation, pranayama, asana, relaxation, and meditation.