Schedule & Events Photo by Sean Sweeney
To attend class please email or text 917-733-7380
|Tuesday||11am||Fascia Focused Yoga @SecretGardenSpa|
|Wednesday||9:30 am||Yoga @SecretGardenSpa|
|6pm||Level 1 @Atlantic Club Red Bank NJ|
|Thursday||4:30 pm||Fascia Focused Yoga with guided relaxation (Yoga Nidra)@SecretGardenSpa|
|Saturday||9:00 am||Yoga @SecretGardenSpa||11 am||Fascia Focused Yoga @Secret Garden Spa|
Private Yoga and Group Sessions are available.
This is a good way to step in to the world of yoga and all that it has to offer. These sessions are designed to introduce yoga principles of alignment, breathing, and the mind/body connection for the beginner. For the seasoned practitioner, private work is a way to deepen the practice.
Fascia Focused Private Yoga Sessions are a more therapeutic approach than traditional yoga and no prior experience is necessary.