Holistic Health & Nutrition
Well-being shows up in many ways: how we digest, how much energy we have, how we sleep, how comfortably we move, and how we feel in our bodies, including our weight. Here, we look at the whole person and how the body, nutrition, breath and daily habits work together.
Begin with a conversation. Discover where your body is asking for support.
First, let's connect. A complimentary 15-minute conversation gives us an opportunity to get acquainted, discuss what brings you to Drema Wellness, and determine whether working together feels like the right next step. Then, if it feels aligned, we'll schedule an initial wellness consultation.
Complimentary 15-Minute Introductory Call
A brief conversation to connect, hear what someone is looking for, and explore whether Drema Wellness is the right fit. No pressure and no obligation.
Initial Wellness Consultation, $150
This is where the deeper work begins. The consultation includes: exploring health history and current concerns; looking at digestion, nutrition and lifestyle; understanding daily habits and patterns that may be influencing well-being; exploring the relationship between physical structure, nutrition, breath and overall vitality; identifying areas where support and change may be beneficial; establishing an individualized direction for moving forward. It is not simply about addressing symptoms. It is about looking at the person as a whole and understanding how the body organizes, functions and feels. It is also the beginning of helping you understand your own body and take a more active role in your wellness.
Awakening to the Wellness Body
Wellness begins with understanding your own body. Modern-day living can make that harder, and it's something we can explore together. Here, we look at what your body may need to feel supported and balanced. Like any strong foundation, it starts with a few raw materials and the workers to build with. Enzymes are among the nutrients involved in that work.
Individualized Programs
Each program is as unique as the clients themselves. We will create a specific plan and the best approach for you during our initial consult. The initial consult is an hour and a half. Through an individualized wellness consultation, we will look at your nutrition, lifestyle and physical patterns together and explore ways to support your well-being. Together we'll shape an individualized plan that will include dietary changes and food enzyme support, and may include follow-up labs and exams, based on what you share and what feels right for you.
What are enzymes?
Food enzymes are a natural component of whole raw foods. In modern food processing, enzymes are often removed to extend shelf life. Vitamins are commonly added back in after processing, but enzymes are not. Food enzyme support is one of the ways we may work with this in an individualized plan.
Think of enzymes as the construction workers of the body. Protein, carbohydrates, fats, vitamins and minerals are the building materials, and enzymes are part of how the body digests and uses them. Eating well matters, and so does how the body digests and uses what we eat.