The Year Lives in the Tissue The new year does not arrive only on the calendar. It arrives quietly, through the body. It arrives in tissues that remember last year’s effort— how we moved through our days, how we held ourselves together, how often we braced, rushed, or pushed through. In fascia, nothing is erased. Every experience leaves an impression. Fascia is living memory. Not memory as story, but memory as sensation. It remembers how we met challenge, how we prepared for

Are you ready to welcome back Fall? Even if you're not, it's happening! I wanted to share a newsletter to inspire you to prioritize your...

As we embark on this new year, it is a common time to reflect on how we can cultivate happiness and well-being throughout the months...

My son and I are just back from Italy, and I want to share a few things that have inspired me. It was awe-inspiring to be near so many...

Well, Hello! It's been a while. This year has had me with many balls in the air simultaneously. I have done my best to maintain my...

This is delicate knowledge. People say not to seek recognition because it also keeps you from blame. Staying far from acknowledging your...

Do you know where this phrase, "time is of the essence," originated? According to Construction Science, the origin comes from the...

So here we are entering the fall equinox. Do you feel ready? Do you feel aligned? The problem comes when we don't. Right? When we feel...

Today is the Summer Solstice, Wellness Wednesday, and International Yoga Day. I wanted to connect since I have been focused elsewhere for...

In my last Blog, I wrote, "Searching for a moment of completion is an illusion; to be done is not what we want, but that's another blog...

Many times within our sangha, we have discussed the idea of a meaningful life. We have considered that the point of our lives is to...

This morning we started our yoga practice with thoughts about having a goal and transcending expectations. It's an exciting idea if you...

I'm too soon into my Cleanse to be free of body aches. I know many of you do the Cleanse and feel pretty good pretty quickly after a mild...

Today is the eighth day of Navaratri (Nine Nights of the Goddess). Nava means nine, and it also means new. If you have been carving out...

Goldenrods and daffodils... this is how my current theme song would begin. The tone would be subdued, not depressed, but reflective....

There are a few things on my mind that I am excited to share with you, but some of them will have to be put aside for now since time is...

How do we do acceptance? Consciousness is our essential nature, an unconditional continuum of acceptance and Love. We must align and...

What perspective is needed to see the importance and benefit of having and tending to a Wellness plan? As I write this, it brings to mind...

I recently wrote about supporting digestion with bitter foods. I didn't mention that coffee was bitter because I didn't want to promote...

Whole foods are unadulterated foods. If the food item on the grocery store shelf looks different than when harvested, it has been...