The body heals itself; Identify the source of stress, remove it, and support healthy function.
So here we are at the end of January, and maybe you're feeling frustrated or like January is the longest month ever. If you feel great,...
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Drema Wellness
- Jan 25
- 3 min
We don't have to take everything that is given.
It is interesting to keep talking about what we don't want when we could focus on what we do and what is here now for us to share....
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Drema Wellness
- Jan 18
- 3 min
Giving and Manomaya Kosha; The Mind Sheath.
In keeping with the theme Babaji offered for the new year, the three points of reference are restraint, compassion, and giving. Last week...
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Drema Wellness
- Jan 11
- 3 min
We are all born healers; to be human is to heal.
Babaji's 2023 message was three-fold; restraint, compassion, and giving. Let's focus on giving today. Last time I touched on "giving" as...
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Drema Wellness
- Jan 5
- 3 min
When giving is complete and reminds us of our wholeness.
I want to invite you into a visualization; imagine a time when everything is perfectly balanced. Divine feminine and Divine masculine are...
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Drema Wellness
- Dec 28, 2022
- 3 min
Happy New Year! Cheers to starting slowly and sustainability.
So here we are, in between; the winter solstice, new moon, new year, and mercury stationing retrograde. It's a sweet spot if we can allow...
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Drema Wellness
- Dec 21, 2022
- 2 min
Breaking the trend is more accessible than we think.
I know, I know, you're too busy; it's the holidays. More importantly, it's the Winter Solstice of 2022, the darkest of times. I don't...
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- Dec 14, 2022
- 2 min
Changing the whole experience with Body/Mind practices.
In my book Awakening the Body of Wellness, I write about awakening to Wellness through Body/Mind practices, one being the practice of...
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- Dec 7, 2022
- 3 min
Full Moon Intentions: understanding, committed practice, and Grace.
Fear is a human experience and can also be experienced as an invitation to be fearless. We practice balancing masculine and feminine...
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- Nov 30, 2022
- 2 min
Is it a big claim to think we can have it all?
Can you have your cake and eat it too? I sure hope so; otherwise, don't tempt yourself with the cake. Keep it out of your sight. It's...
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- Nov 23, 2022
- 2 min
It's New Moon and the season of giving thanks.
There is a very long list of people, opportunities, and things for which I am grateful. Many of you will relate to what I am saying here...
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- Nov 16, 2022
- 2 min
Intuition, Envy, and the Persimmon.
I misjudged the persimmon. We have a tree in the backyard, and when one of the first fruits was picked and offered to me to taste for the...
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- Nov 9, 2022
- 2 min
Water and the pluses and minuses of calculations
This Wellness Wednesday, let's think about our water intake and the pluses and minuses of calculations. For this week, measure how much...
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- Nov 2, 2022
- 3 min
Your Tissues and their Healing.
This blog hopes to inspire you to keep "moving" toward healing. Sometimes in my yoga classes, I tell the story of Sheila. I loved Sheila;...
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- May 13, 2022
- 2 min
Conscious Wellness and the evolution of our full potential.
Conscious evolution begins when we see the world as a mirror of our inner state of awareness. Inner conflict originates from our...
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- Apr 20, 2022
- 1 min
How are you? I'm getting by.
I thought of how challenging life can be and how often we can say things like, "I'm getting by, or I'm just trying to get by." What does...
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- Mar 16, 2022
- 2 min
What is the reality called Fearlessness?
Nearly forty years later, after many years of cultivated practice, commitment, with the perfect amount of heartbreak and finding inner...
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