Italian Inspiration
My son and I are just back from Italy, and I want to share a few things that have inspired me. It was awe-inspiring to be near so many...
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Drema Wellness
Mar 132 min read
A three-themed Newsletter.
Well, Hello! It's been a while. This year has had me with many balls in the air simultaneously. I have done my best to maintain my...
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Drema Wellness
Jan 31 min read
You choose your reality
This is delicate knowledge. People say not to seek recognition because it also keeps you from blame. Staying far from acknowledging your...
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Drema Wellness
Nov 29, 20233 min read
Time is of the essence.
Do you know where this phrase, "time is of the essence," originated? According to Construction Science, the origin comes from the...
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Drema Wellness
Sep 20, 20233 min read
Getting ready and feeling connected
So here we are entering the fall equinox. Do you feel ready? Do you feel aligned? The problem comes when we don't. Right? When we feel...
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Drema Wellness
Jun 21, 20234 min read
Navigating the Wellness Journey
Today is the Summer Solstice, Wellness Wednesday, and International Yoga Day. I wanted to connect since I have been focused elsewhere for...
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Drema Wellness
May 17, 20233 min read
Searching for a moment of completion is an illusion
In my last Blog, I wrote, "Searching for a moment of completion is an illusion; to be done is not what we want, but that's another blog...
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Drema Wellness
Apr 26, 20232 min read
Is the meaning of life misunderstood?
Many times within our sangha, we have discussed the idea of a meaningful life. We have considered that the point of our lives is to...
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Drema Wellness
Apr 12, 20232 min read
Let discipline be in service to what you want.
This morning we started our yoga practice with thoughts about having a goal and transcending expectations. It's an exciting idea if you...
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Drema Wellness
Apr 5, 20233 min read
Full moon and the return of joy.
I'm too soon into my Cleanse to be free of body aches. I know many of you do the Cleanse and feel pretty good pretty quickly after a mild...
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Drema Wellness
Mar 29, 20232 min read
What gift will you find today?
Today is the eighth day of Navaratri (Nine Nights of the Goddess). Nava means nine, and it also means new. If you have been carving out...
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Drema Wellness
Mar 22, 20234 min read
It's time to deposit into your Wellness account.
Goldenrods and daffodils... this is how my current theme song would begin. The tone would be subdued, not depressed, but reflective....
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Drema Wellness
Mar 15, 20233 min read
To cure or to heal, that is the contemplation.
There are a few things on my mind that I am excited to share with you, but some of them will have to be put aside for now since time is...
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Drema Wellness
Mar 1, 20233 min read
Consciousness and Acceptance
How do we do acceptance? Consciousness is our essential nature, an unconditional continuum of acceptance and Love. We must align and...
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Drema Wellness
Feb 22, 20233 min read
Proper perspective makes life feel meaningful.
What perspective is needed to see the importance and benefit of having and tending to a Wellness plan? As I write this, it brings to mind...
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Drema Wellness
Feb 15, 20232 min read
Coffee, Urinary Bladder, and affirming your Divine Essence.
I recently wrote about supporting digestion with bitter foods. I didn't mention that coffee was bitter because I didn't want to promote...
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Drema Wellness
Feb 8, 20233 min read
Wholeness, Holistic Health, and whole foods.
Whole foods are unadulterated foods. If the food item on the grocery store shelf looks different than when harvested, it has been...
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Drema Wellness
Feb 1, 20234 min read
The body heals itself; Identify the source of stress, remove it, and support healthy function.
So here we are at the end of January, and maybe you're feeling frustrated or like January is the longest month ever. If you feel great,...
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Drema Wellness
Jan 25, 20233 min read
We don't have to take everything that is given.
It is interesting to keep talking about what we don't want when we could focus on what we do and what is here now for us to share....
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Drema Wellness
Jan 18, 20233 min read
Giving and Manomaya Kosha; The Mind Sheath.
In keeping with the theme Babaji offered for the new year, the three points of reference are restraint, compassion, and giving. Last week...
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