Searching for a moment of completion is an illusion
In my last Blog, I wrote, "Searching for a moment of completion is an illusion; to be done is not what we want, but that's another blog...
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Drema Wellness
- Apr 26
- 2 min
Is the meaning of life misunderstood?
Many times within our sangha, we have discussed the idea of a meaningful life. We have considered that the point of our lives is to...
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Drema Wellness
- Apr 12
- 2 min
Let discipline be in service to what you want.
This morning we started our yoga practice with thoughts about having a goal and transcending expectations. It's an exciting idea if you...
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Drema Wellness
- Apr 5
- 3 min
Full moon and the return of joy.
I'm too soon into my Cleanse to be free of body aches. I know many of you do the Cleanse and feel pretty good pretty quickly after a mild...
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Drema Wellness
- Mar 29
- 2 min
What gift will you find today?
Today is the eighth day of Navaratri (Nine Nights of the Goddess). Nava means nine, and it also means new. If you have been carving out...
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Drema Wellness
- Mar 22
- 4 min
It's time to deposit into your Wellness account.
Goldenrods and daffodils... this is how my current theme song would begin. The tone would be subdued, not depressed, but reflective....
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Drema Wellness
- Mar 15
- 3 min
To cure or to heal, that is the contemplation.
There are a few things on my mind that I am excited to share with you, but some of them will have to be put aside for now since time is...
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Drema Wellness
- Mar 1
- 3 min
Consciousness and Acceptance
How do we do acceptance? Consciousness is our essential nature, an unconditional continuum of acceptance and Love. We must align and...
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Drema Wellness
- Feb 22
- 3 min
Proper perspective makes life feel meaningful.
What perspective is needed to see the importance and benefit of having and tending to a Wellness plan? As I write this, it brings to mind...
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Drema Wellness
- Feb 15
- 2 min
Coffee, Urinary Bladder, and affirming your Divine Essence.
I recently wrote about supporting digestion with bitter foods. I didn't mention that coffee was bitter because I didn't want to promote...
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Drema Wellness
- Feb 8
- 3 min
Wholeness, Holistic Health, and whole foods.
Whole foods are unadulterated foods. If the food item on the grocery store shelf looks different than when harvested, it has been...
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Drema Wellness
- Feb 1
- 4 min
The body heals itself; Identify the source of stress, remove it, and support healthy function.
So here we are at the end of January, and maybe you're feeling frustrated or like January is the longest month ever. If you feel great,...
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Drema Wellness
- Jan 25
- 3 min
We don't have to take everything that is given.
It is interesting to keep talking about what we don't want when we could focus on what we do and what is here now for us to share....
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Drema Wellness
- Jan 18
- 3 min
Giving and Manomaya Kosha; The Mind Sheath.
In keeping with the theme Babaji offered for the new year, the three points of reference are restraint, compassion, and giving. Last week...
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Drema Wellness
- Jan 11
- 3 min
We are all born healers; to be human is to heal.
Babaji's 2023 message was three-fold; restraint, compassion, and giving. Let's focus on giving today. Last time I touched on "giving" as...
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Drema Wellness
- Jan 5
- 3 min
When giving is complete and reminds us of our wholeness.
I want to invite you into a visualization; imagine a time when everything is perfectly balanced. Divine feminine and Divine masculine are...
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Drema Wellness
- Dec 28, 2022
- 3 min
Happy New Year! Cheers to starting slowly and sustainability.
So here we are, in between; the winter solstice, new moon, new year, and mercury stationing retrograde. It's a sweet spot if we can allow...
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Drema Wellness
- Dec 21, 2022
- 2 min
Breaking the trend is more accessible than we think.
I know, I know, you're too busy; it's the holidays. More importantly, it's the Winter Solstice of 2022, the darkest of times. I don't...
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- Dec 14, 2022
- 2 min
Changing the whole experience with Body/Mind practices.
In my book Awakening the Body of Wellness, I write about awakening to Wellness through Body/Mind practices, one being the practice of...
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- Dec 7, 2022
- 3 min
Full Moon Intentions: understanding, committed practice, and Grace.
Fear is a human experience and can also be experienced as an invitation to be fearless. We practice balancing masculine and feminine...
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