top of page
Search


Drema Wellness
Jan 18, 20233 min read
Giving and Manomaya Kosha; The Mind Sheath.
In keeping with the theme Babaji offered for the new year, the three points of reference are restraint, compassion, and giving. Last week...
98 views3 comments


Drema Wellness
Jan 11, 20233 min read
We are all born healers; to be human is to heal.
Babaji's 2023 message was three-fold; restraint, compassion, and giving. Let's focus on giving today. Last time I touched on "giving" as...
61 views0 comments


Drema Wellness
Jan 5, 20233 min read
When giving is complete and reminds us of our wholeness.
I want to invite you into a visualization; imagine a time when everything is perfectly balanced. Divine feminine and Divine masculine are...
65 views0 comments


Drema Wellness
Dec 28, 20223 min read
Happy New Year! Cheers to starting slowly and sustainability.
So here we are, in between; the winter solstice, new moon, new year, and mercury stationing retrograde. It's a sweet spot if we can allow...
114 views0 comments


Drema Wellness
Dec 21, 20222 min read
Breaking the trend is more accessible than we think.
I know, I know, you're too busy; it's the holidays. More importantly, it's the Winter Solstice of 2022, the darkest of times. I don't...
116 views0 comments


-
Dec 14, 20222 min read
Changing the whole experience with Body/Mind practices.
In my book Awakening the Body of Wellness, I write about awakening to Wellness through Body/Mind practices, one being the practice of...
79 views0 comments


-
Dec 7, 20223 min read
Full Moon Intentions: understanding, committed practice, and Grace.
Fear is a human experience and can also be experienced as an invitation to be fearless. We practice balancing masculine and feminine...
77 views0 comments


-
Nov 30, 20222 min read
Is it a big claim to think we can have it all?
Can you have your cake and eat it too? I sure hope so; otherwise, don't tempt yourself with the cake. Keep it out of your sight. It's...
115 views0 comments


-
Nov 23, 20222 min read
It's New Moon and the season of giving thanks.
There is a very long list of people, opportunities, and things for which I am grateful. Many of you will relate to what I am saying here...
114 views0 comments


-
Nov 16, 20222 min read
Intuition, Envy, and the Persimmon.
I misjudged the persimmon. We have a tree in the backyard, and when one of the first fruits was picked and offered to me to taste for the...
122 views0 comments


-
Nov 9, 20222 min read
Water and the pluses and minuses of calculations
This Wellness Wednesday, let's think about our water intake and the pluses and minuses of calculations. For this week, measure how much...
99 views0 comments
-
Nov 2, 20223 min read
Your Tissues and their Healing.
This blog hopes to inspire you to keep "moving" toward healing. Sometimes in my yoga classes, I tell the story of Sheila. I loved Sheila;...
144 views0 comments


-
May 13, 20222 min read
Conscious Wellness and the evolution of our full potential.
Conscious evolution begins when we see the world as a mirror of our inner state of awareness. Inner conflict originates from our...
22 views0 comments


-
Apr 20, 20221 min read
How are you? I'm getting by.
I thought of how challenging life can be and how often we can say things like, "I'm getting by, or I'm just trying to get by." What does...
19 views0 comments


-
Mar 16, 20222 min read
What is the reality called Fearlessness?
Nearly forty years later, after many years of cultivated practice, commitment, with the perfect amount of heartbreak and finding inner...
21 views0 comments
bottom of page