There are a few things on my mind that I am excited to share with you, but some of them will have to be put aside for now since time is...

How do we do acceptance? Consciousness is our essential nature, an unconditional continuum of acceptance and Love. We must align and...

What perspective is needed to see the importance and benefit of having and tending to a Wellness plan? As I write this, it brings to mind...

I recently wrote about supporting digestion with bitter foods. I didn't mention that coffee was bitter because I didn't want to promote...

Whole foods are unadulterated foods. If the food item on the grocery store shelf looks different than when harvested, it has been...

So here we are at the end of January, and maybe you're feeling frustrated or like January is the longest month ever. If you feel great,...

It is interesting to keep talking about what we don't want when we could focus on what we do and what is here now for us to share....

In keeping with the theme Babaji offered for the new year, the three points of reference are restraint, compassion, and giving. Last week...

Babaji's 2023 message was three-fold; restraint, compassion, and giving. Let's focus on giving today. Last time I touched on "giving" as...

I want to invite you into a visualization; imagine a time when everything is perfectly balanced. Divine feminine and Divine masculine are...

So here we are, in between; the winter solstice, new moon, new year, and mercury stationing retrograde. It's a sweet spot if we can allow...

I know, I know, you're too busy; it's the holidays. More importantly, it's the Winter Solstice of 2022, the darkest of times. I don't...

In my book Awakening the Body of Wellness, I write about awakening to Wellness through Body/Mind practices, one being the practice of...

Fear is a human experience and can also be experienced as an invitation to be fearless. We practice balancing masculine and feminine...

Can you have your cake and eat it too? I sure hope so; otherwise, don't tempt yourself with the cake. Keep it out of your sight. It's...

There is a very long list of people, opportunities, and things for which I am grateful. Many of you will relate to what I am saying here...

I misjudged the persimmon. We have a tree in the backyard, and when one of the first fruits was picked and offered to me to taste for the...

This Wellness Wednesday, let's think about our water intake and the pluses and minuses of calculations. For this week, measure how much...

This blog hopes to inspire you to keep "moving" toward healing. Sometimes in my yoga classes, I tell the story of Sheila. I loved Sheila;...

Conscious evolution begins when we see the world as a mirror of our inner state of awareness. Inner conflict originates from our...