Blog | DremaWellness.com

Changing the whole experience with Body/Mind practices.

In my book Awakening the Body of Wellness, I write about awakening to Wellness through Body/Mind practices, one being the practice of...

Full Moon Intentions: understanding, committed practice, and Grace.

Fear is a human experience and can also be experienced as an invitation to be fearless. We practice balancing masculine and feminine...

Is it a big claim to think we can have it all?

Can you have your cake and eat it too? I sure hope so; otherwise, don't tempt yourself with the cake. Keep it out of your sight. It's...

It's New Moon and the season of giving thanks.

There is a very long list of people, opportunities, and things for which I am grateful. Many of you will relate to what I am saying here...

Intuition, Envy, and the Persimmon.

I misjudged the persimmon. We have a tree in the backyard, and when one of the first fruits was picked and offered to me to taste for the...

Water and the pluses and minuses of calculations

This Wellness Wednesday, let's think about our water intake and the pluses and minuses of calculations. For this week, measure how much...

Your Tissues and their Healing.

This blog hopes to inspire you to keep "moving" toward healing. Sometimes in my yoga classes, I tell the story of Sheila. I loved Sheila;...

Conscious Wellness and the evolution of our full potential.

Conscious evolution begins when we see the world as a mirror of our inner state of awareness. Inner conflict originates from our...

How are you? I'm getting by.

I thought of how challenging life can be and how often we can say things like, "I'm getting by, or I'm just trying to get by." What does...

What is the reality called Fearlessness?

Nearly forty years later, after many years of cultivated practice, commitment, with the perfect amount of heartbreak and finding inner...