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Fascia,Yoga, Breathing & Enzyme Nutrition

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Your natural state is wellness—when the body is in relationship.

Modern life can pull us out of that relationship.
Here, you’ll find practices rooted in Fascia Yoga, breath, and awareness—designed to support your body in returning to alignment with its innate intelligence, wisdom, and ease.

ABOUT

The Joy of making your wellness journey your own.

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The joy of making your wellness journey your own.

When you begin to understand how to support your body as a whole system, you gain access to more energy, clarity, and resilience in daily life.

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This work is not about fixing.
It’s about learning how to listen, support, and reorganize.

 

The layers between you and wellness are not problems—
but places to raise awareness, provide nourishment, and give attention.

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These practices are here for your exploration—
supporting you in building a resilient body that moves through life with greater ease and clarity.

 

Because life will always have its shifts—
wellness is found in how you meet them.

CLASSES

Drema Yoga

I began teaching yoga in 1997 and am a certified Integral Yoga Institute teacher and ERY-T through Yoga Alliance.

In my classes, I guide you in working with prana (life force) through breath, alignment, and awareness.
You’ll be invited to feel how the body organizes through fascia—where effort is needed, and where it can soften.

Fascia responds to how we move, how we breathe, and how we pay attention.
When these come into relationship, the body finds a more natural sense of strength, stability, and ease.

Fascia Yoga is a practice of organizing the body through alignment, breath, and awareness—allowing strength and mobility to emerge without force.

  • Enjoy 2 classes a week.

    120$
    Every month
    Enjoy any 2 classes or recordings
     
    • Fascia to Flow Yoga Mondays 8am
    • Fascia Yoga Sat 11am
    • Flow Yoga Wed. 9:30am, 6pm & Sat. 9am
    • Fascia Yoga & Yoga Nidra Thurs. 6pm

  • Pranayama Practice

    35$
    Every month
     
    • Morning Pranayama 6:45-7am
    • 1 Monthly Evening Practice Last Monday of the month 7:30pm

  • Access to all classes

    220$
    Every month
    This package is an unlimited monthly class package. Enjoy any and all classes; excludes pranayama
     
    • Fascia to Flow Yoga Mondays 8am
    • Fascia Yoga Sat 11am
    • Flow Yoga Wed. 9:30am, 6pm & Sat. 9am
    • Fascia Yoga & Yoga Nidra Thurs. 6pm

  • 3 Classes a week

    180$
    Every month
    Enjoy any three classes in a week or recordings of three classes per week
     
    • Fascia to Flow Yoga Mondays 8am
    • Fascia Yoga Sat 11am
    • Flow Yoga Wed. 9:30am, 6pm & Sat. 9am
    • Fascia Yoga & Yoga Nidra Thurs. 6pm

  • Enjoy 2 classes a week.

    120$
    Every month
    Enjoy any 2 classes or recordings
     
    • Fascia to Flow Yoga Mondays 8am
    • Fascia Yoga Sat 11am
    • Flow Yoga Wed. 9:30am, 6pm & Sat. 9am
    • Fascia Yoga & Yoga Nidra Thurs. 6pm

Watch Anywhere

Cancel Anytime

No Fancy Equipment Needed

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CLIENTS

Reviews

I always feel incredible after your classes. My breath and body work has never been better.

Diane G

I just wanted to tell you how much the breathing course has helped my meditation practice

Dee S

I can't think of a better way to start my day; online breathing, walk my daughter to school, live online yoga and Dremawellness breakfast.

Christina S

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