Most people stretch. Many people strengthen. And yet--Tightness, restriction, and stiffness remain. Fascia is often the missing layer.

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This eight-week online and in studio program will support you turning inward during these darkest months of the year. Explore how your fascia, movement, and core-integrated breathing can create real, lasting change in your mobility and  body/mind awareness. We will end each session with the a little extra nourishing guided relaxation.