Fascia Yoga Sat 11am

Service Description

Fascia Yoga is a practice of alignment with the core first and establishing proper diaphragmatic breathing. The method is a process of discovering what core-integrity alignment means in the Body and how to connect this experience physically, mentally, and spiritually. No prior yoga experience is necessary; this is an unconventional style of Yoga. The class begins with contemplation, the pace is slow, and the practice is personalized even though you are in a group setting. We end with relaxation and stillness.