top of page
Available Online
Fascia Yoga Sat 11am
Fascia Yoga is a practice of alignment with the core and breath before the pose. Zoom and studio.
- 1 hr 30 min1 hour 30 minutes
- 15 US dollars$15
- Staten Island
Service Description
Fascia Yoga is a practice of alignment with the core first and establishing proper diaphragmatic breathing. The method is a process of discovering what core-integrity alignment means in the Body and how to connect this experience physically, mentally, and spiritually. No prior yoga experience is necessary; this is an unconventional style of Yoga. The class begins with contemplation, the pace is slow, and the practice is personalized even though you are in a group setting. We end with relaxation and stillness.
Contact Details
staten island, NY
917-733-7380
dremawellness@gmail.com
bottom of page