What I do...
My intention is to be a resource, as well as, support for the community. I create individualized care plans that are based in the science of Nutrition and Yoga.
Nutrition Consultation, Enzyme Replacement Therapy, Meal Planning, Nutrition Education - Group Seminar, Shopping Lists, Sports Performance Nutrition, Individualized Yoga Practice, Yoga Classes
Nutrition can support the following:
Digestion, First and Foremost. Allergies, Arthritis, Chronic Fatigue, Colds, Cough and Flu, Constipation, Depression Anxiety, Diabetes, Diarrhea, Headache, Heartburn, Heart Disease, High Blood Pressure, High Cholesterol, Immune/Auto Immune Disorders, Indigestion, Joint Aches, Muscle Aches, Osteoporosis, Skin Problems, Sleep/Insomnia, Stress, Weight Gain, Women’s Health, Yeast
Good health is innate to our bodies and it’s a choice we all have. Giving your body the foundation it needs to bring it back to optimum health and return to balance may be the most important thing you can do. It’s that simple. And I will help you get there.
Drema Yoga is just that, Yoga as I know it. Through much introspection and observation of what has helped me most, I have developed my own personal style of yoga.
Several classes and events held during the week. Refer to the class schedule and event calendar.