As we embark on this new year, it is a common time to reflect on how we can cultivate happiness and well-being throughout the months ahead. I sincerely hope you are still feeling energized and motivated. I am inspired to take care of my health as I recover from a cold I caught over Christmas. These small challenges often serve as catalysts for growth, and I appreciate the simple joy of being able to breathe freely, have clear ears, and be free from a sore throat, all while allowing myself the time to rest and recuperate.
The start of the year presents a valuable opportunity to evaluate our mental and physical wellness routines in the pursuit of happiness. Without our own initiative, joy can remain out of reach; it is essential to recognize that happiness often stems from engaging in meaningful activities. This newsletter aims to provide ideas to help you do just that.
Let us begin by reflecting on past successes. Revisiting the routines, experiences, and intentions that have previously brought us joy can reignite our inspiration. Instead of constantly seeking something new, focus on what has proven effective and approach it with a renewed mindset. This is akin to starting afresh rather than chasing the latest trends. If there is something you have been eager to explore, now is the perfect moment. Remember the yogic principle of digging one well deep, which is particularly relevant in our current age of overwhelming information. We are all familiar with the challenges of navigating a road filled with potholes and the potential damage it can cause.
To clarify, when I speak of an intention that unfolds naturally, I refer to one that arises from a state of ease and flow, rather than one that feels forced. An intention or routine that resonates deeply within us possesses a harmonious rhythm, contrasting sharply with the struggle to align our mind and body through sheer determination.
Many individuals struggle with motivation because they have yet to discover the right alignment with their intentions or the intentions that truly resonate with them. There is a natural flow where alignment exists—particularly in practices like fascia yoga, which I believe holds universal truth. It is important to recognize that initiating change or adopting a new routine will not be without its difficulties. This is where the essence of happiness is found in engaging with activities. The initial effort is necessary when trying new approaches, such as meal preparation or establishing a new routine; if you find yourself consistently struggling after six weeks, it may indicate that the current plan is not suitable for you. However, this effort can significantly contribute to your overall happiness, and your motivation can remain intact. With greater clarity, you will find yourself moving closer to your intentions.
If you think, "Wow, six weeks," please begin with small adjustments. Try adding a veggie to each meal. Cut down on sweets to once a week. Limit alcohol to only the weekends. Start your day with lemon water after 15 min of breathing. Move your body each day for ten minutes before bed. Do a lymph massage or tap in the shower. Focus on simply taking action without the pressure of achieving perfection. Aim for "good enough" with your routine. With time, the uncertainties and mental resistance will diminish, allowing you to harness more energy in your pursuits.
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